Passionate About the West Valley
and the Moms Who Live Here

Tag Archives | fitness

Summer Fitness

Summertime Fitness with Kids!

Summer in Phoenix with kids can often make you feel as if you’re trapped indoors.  Whether you have younger children, or even older kiddos, this list of summer fitness tips with kiddos may be helpful to beat the heat! Get your outdoor activity done early.  I’m talking 6:00-7:00 AM early. If you’re kiddos are early […]

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barre31

An Introduction to barre3: A New Way to Exercise, Nourish, and Connect in the West valley

“Exercise, nourish, connect.”  These are the core components of the barre3 approach, and it is what initially drew me to investigate the company and try the classes.  I loved the philosophy that this was not just a “fitness program” or “workout routine.”  This was a way of life—and it was one that I truly desired […]

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Poolside Workout Feature

Poolside Workout: Give It A “Tri”!

Looking for a fun way to get some fitness in while your kiddos are enjoying some pool time?  Give this workout a “tri” for some fun strength and cardio during splash time.  Triathlons are a fun sporting event that consists of a run, bike and swim.  Host your own triathlon in the comfort of your backyard this […]

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6 Pool Workouts

6 Pool Exercises

If you are like me then you lose a little bit of fitness motivation during these hot months of Summer here in Arizona. I love to run outside and lets face it unless I get up at 4am it is just not going to happen. So I started doing a pool workout and it may […]

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At Home Workouts: Top 3 Fitness Apps

At Home Workouts: Top 3 Fitness Apps

Oh Arizona in Spring, how do I love thee? Even as a native I’m stopped dead in my tracks sometimes at the beauty of the blooming desert. Unfortunately, what also stopped us dead in our tracks for several weeks now has been crazy allergy and sinus issues. Needless to say, sometimes it’s just hard to drag […]

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