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12 Days of Christmas Workouts |

12 Days of Christmas Workouts

The holidays are an amazing season filled with lots of laughter, traditions and special time with loved ones.  But they can also be a hectic time filled with seemingly endless to do lists and errands to run.  Unfortunately there is only so much time in the day so many of us find it harder to […]

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Tips for Healthy Holiday Eating Feature

Tips for Healthy Holiday Eating

Healthy Holidays…does that sound like an oxymoron? Do I sound like a moron for bringing up the subject? See I know it’s customary to wanna throw caution to the wind for the holidays. It’s a special time of year, it has long standing traditions, rich history and conjures up all sorts of beautiful memories. We […]

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