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6 Pool Workouts

6 Pool Exercises

If you are like me then you lose a little bit of fitness motivation during these hot months of Summer here in Arizona. I love to run outside and lets face it unless I get up at 4am it is just not going to happen. So I started doing a pool workout and it may […]

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At Home Workouts: Top 3 Fitness Apps

At Home Workouts: Top 3 Fitness Apps

Oh Arizona in Spring, how do I love thee? Even as a native I’m stopped dead in my tracks sometimes at the beauty of the blooming desert. Unfortunately, what also stopped us dead in our tracks for several weeks now has been crazy allergy and sinus issues. Needless to say, sometimes it’s just hard to drag […]

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Mantras for Moms | westvalleymomsblog.com

Mantras For Moms

Every mom that I know sometimes has doubts. Am I doing the right thing? Should I have reacted that way? Are my children eating good enough? Am I yelling too much? Am I spending enough time with them? Are they learning the right values? These are just some I have thought or heard but I […]

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Kid Fitness FEATURE

Making Fitness Fun For Kids

When I was younger I used to make sure that I always took care of myself, because why not, I didn’t have to worry about anyone else. But after getting married and becoming a mom I quickly realized that caring for myself was easily taking a backseat. However, after 10 years of marriage and 3 […]

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