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power bite FI

No Bake Power Bites

Did You Say No Bake?!? These no bake power bites are the best! Do you love peanut butter? What about chocolate? How about together and mixed with other delicious and semi-healthy ingredients? Well I do, and I make batches of these regularly for my family to snack on. They make an easy breakfast to go or post-workout […]

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Poolside Workout Feature

Poolside Workout: Give It A “Tri”!

Looking for a fun way to get some fitness in while your kiddos are enjoying some pool time?  Give this workout a “tri” for some fun strength and cardio during splash time.  Triathlons are a fun sporting event that consists of a run, bike and swim.  Host your own triathlon in the comfort of your backyard this […]

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6 Pool Workouts

6 Pool Exercises

If you are like me then you lose a little bit of fitness motivation during these hot months of Summer here in Arizona. I love to run outside and lets face it unless I get up at 4am it is just not going to happen. So I started doing a pool workout and it may […]

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At Home Workouts: Top 3 Fitness Apps

At Home Workouts: Top 3 Fitness Apps

Oh Arizona in Spring, how do I love thee? Even as a native I’m stopped dead in my tracks sometimes at the beauty of the blooming desert. Unfortunately, what also stopped us dead in our tracks for several weeks now has been crazy allergy and sinus issues. Needless to say, sometimes it’s just hard to drag […]

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