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Do You Know Your Numbers?

February is American Heart Month, and February 2nd is National Wear Red Day. This is an important time for us to all stop and ask ourselves: Do I Know My Numbers? You may be thinking that you are young and healthy, and that high blood pressure is something that affects old people! Maybe you are […]

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Hello, Mommy Time!

Whenever I think about leaving my house with my children to go take a fitness class, I think “not going to work.” It’s hard to find childcare that lines up with the class you want to take, the facilities are usually dirty and crowded, or your kids just aren’t comfortable with the area or the […]

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No Bake Power Bites

Did You Say No Bake?!? These no bake power bites are the best! Do you love peanut butter? What about chocolate? How about together and mixed with other delicious and semi-healthy ingredients? Well I do, and I make batches of these regularly for my family to snack on. They make an easy breakfast to go or post-workout […]

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