Passionate About the West Valley
and the Moms Who Live Here

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Summer Fitness

Summertime Fitness with Kids!

Summer in Phoenix with kids can often make you feel as if you’re trapped indoors.  Whether you have younger children, or even older kiddos, this list of summer fitness tips with kiddos may be helpful to beat the heat! Get your outdoor activity done early.  I’m talking 6:00-7:00 AM early. If you’re kiddos are early […]

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An Introduction to barre3: A New Way to Exercise, Nourish, and Connect in the West valley

“Exercise, nourish, connect.”  These are the core components of the barre3 approach, and it is what initially drew me to investigate the company and try the classes.  I loved the philosophy that this was not just a “fitness program” or “workout routine.”  This was a way of life—and it was one that I truly desired […]

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Do You Know Your Numbers?

February is American Heart Month, and February 2nd is National Wear Red Day. This is an important time for us to all stop and ask ourselves: Do I Know My Numbers? You may be thinking that you are young and healthy, and that high blood pressure is something that affects old people! Maybe you are […]

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Winter Wellness

Winter Wellness

Tis the season for colds & flus, fa la la la la la la la la! What a weird week in AZ, we had 80 degree highs, 40 degree lows, cloudy days, (yes plural) and even rain! With all of these changes, it seems like everyone is a little under the weather. Including myself… and […]

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Hello, Mommy Time!

Whenever I think about leaving my house with my children to go take a fitness class, I think “not going to work.” It’s hard to find childcare that lines up with the class you want to take, the facilities are usually dirty and crowded, or your kids just aren’t comfortable with the area or the […]

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