Passionate About the West Valley
and the Moms Who Live Here

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barre31

An Introduction to barre3: A New Way to Exercise, Nourish, and Connect in the West valley

“Exercise, nourish, connect.”  These are the core components of the barre3 approach, and it is what initially drew me to investigate the company and try the classes.  I loved the philosophy that this was not just a “fitness program” or “workout routine.”  This was a way of life—and it was one that I truly desired […]

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Do You Know Your Numbers?

February is American Heart Month, and February 2nd is National Wear Red Day. This is an important time for us to all stop and ask ourselves: Do I Know My Numbers? You may be thinking that you are young and healthy, and that high blood pressure is something that affects old people! Maybe you are […]

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Winter Wellness

Winter Wellness

Tis the season for colds & flus, fa la la la la la la la la! What a weird week in AZ, we had 80 degree highs, 40 degree lows, cloudy days, (yes plural) and even rain! With all of these changes, it seems like everyone is a little under the weather. Including myself… and […]

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Hello, Mommy Time!

Whenever I think about leaving my house with my children to go take a fitness class, I think “not going to work.” It’s hard to find childcare that lines up with the class you want to take, the facilities are usually dirty and crowded, or your kids just aren’t comfortable with the area or the […]

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power bite FI

No Bake Power Bites

Did You Say No Bake?!? These no bake power bites are the best! Do you love peanut butter? What about chocolate? How about together and mixed with other delicious and semi-healthy ingredients? Well I do, and I make batches of these regularly for my family to snack on. They make an easy breakfast to go or post-workout […]

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