Passionate About the West Valley
and the Moms Who Live Here

Fitness & Nutrition RSS feed for this section

IMG_9704

Hello, Mommy Time!

Whenever I think about leaving my house with my children to go take a fitness class, I think “not going to work.” It’s hard to find childcare that lines up with the class you want to take, the facilities are usually dirty and crowded, or your kids just aren’t comfortable with the area or the […]

Continue Reading
power bite FI

No Bake Power Bites

Did You Say No Bake?!? These no bake power bites are the best! Do you love peanut butter? What about chocolate? How about together and mixed with other delicious and semi-healthy ingredients? Well I do, and I make batches of these regularly for my family to snack on. They make an easy breakfast to go or post-workout […]

Continue Reading
Poolside Workout Feature

Poolside Workout: Give It A “Tri”!

Looking for a fun way to get some fitness in while your kiddos are enjoying some pool time?  Give this workout a “tri” for some fun strength and cardio during splash time.  Triathlons are a fun sporting event that consists of a run, bike and swim.  Host your own triathlon in the comfort of your backyard this […]

Continue Reading
6 Pool Workouts

6 Pool Exercises

If you are like me then you lose a little bit of fitness motivation during these hot months of Summer here in Arizona. I love to run outside and lets face it unless I get up at 4am it is just not going to happen. So I started doing a pool workout and it may […]

Continue Reading
HTML Snippets Powered By : XYZScripts.com