Passionate About the West Valley
and the Moms Who Live Here

Author Archive | Mel

Poolside Workout Feature

Poolside Workout: Give It A “Tri”!

Looking for a fun way to get some fitness in while your kiddos are enjoying some pool time?  Give this workout a “tri” for some fun strength and cardio during splash time.  Triathlons are a fun sporting event that consists of a run, bike and swim.  Host your own triathlon in the comfort of your backyard this […]

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At Home Workouts: Top 3 Fitness Apps

At Home Workouts: Top 3 Fitness Apps

Oh Arizona in Spring, how do I love thee? Even as a native I’m stopped dead in my tracks sometimes at the beauty of the blooming desert. Unfortunately, what also stopped us dead in our tracks for several weeks now has been crazy allergy and sinus issues. Needless to say, sometimes it’s just hard to drag […]

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Tips for a More Peaceful Bedtime

Tips for a More Peaceful Bedtime

Oh no, it’s one of “those” posts.  The kind that gently, yet with a subtle hint of smug,  lists these “super simple” steps to some parenting challenge that has had you pulling your hair out for days/weeks.  How to potty train in 5 hours…….3 simple phrases to end temper tantrums forever……10 ways you’re screwing up as a mom…….14 […]

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12 Days of Christmas Workouts | www.westvalleymomsblog.com

12 Days of Christmas Workouts

The holidays are an amazing season filled with lots of laughter, traditions and special time with loved ones.  But they can also be a hectic time filled with seemingly endless to do lists and errands to run.  Unfortunately there is only so much time in the day so many of us find it harder to […]

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Tips for Healthy Holiday Eating Feature

Tips for Healthy Holiday Eating

Healthy Holidays…does that sound like an oxymoron? Do I sound like a moron for bringing up the subject? See I know it’s customary to wanna throw caution to the wind for the holidays. It’s a special time of year, it has long standing traditions, rich history and conjures up all sorts of beautiful memories. We […]

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