Passionate About the West Valley
and the Moms Who Live Here

Author Archive | knielsen

6 Pool Workouts

6 Pool Exercises

If you are like me then you lose a little bit of fitness motivation during these hot months of Summer here in Arizona. I love to run outside and lets face it unless I get up at 4am it is just not going to happen. So I started doing a pool workout and it may […]

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Kid Fitness FEATURE

Making Fitness Fun For Kids

When I was younger I used to make sure that I always took care of myself, because why not, I didn’t have to worry about anyone else. But after getting married and becoming a mom I quickly realized that caring for myself was easily taking a backseat. However, after 10 years of marriage and 3 […]

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10 Safe Running TIps

10 Safe Running Tips

I know most moms have their things, wine, baths, pedicures etc that they look forward to as their “me” time. My “me” time consists of lacing up my shoes and heading out for a nice run. This time typically only happens at 4:45am, but that is totally ok because it does happen and I am […]

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